This feels interesting...

Do you want to know why yoga is such a humbling experience?

Because it’s widely acknowledged that two of the toughest poses are Savasana and Tadasana. For those of you not familiar with yoga speak that’s laying on your back and standing up strait. Getting the full benefits of these poses is tough. Mmm hmm. This is humbling stuff.

Right… I had yoga yesterday. It was the usual. I worked really hard, had a few moments when I started to beg to come out of position and laughed when someone said they couldn’t feel something in their hamstrings.

I can always feel something in my hamstrings. My hamstrings are so tight, I chronically worry about them during class. Not so much “Will I be able to stretch them enough…” I won’t but more like “Is that sharp shooting pain actually something tearing? Is that normal? Should I be on the verge of tears? Collapse?” And it’s always the hamstrings, or my hips, or sometimes my back. But the most excruciating pain is in the hamstrings. And we use them for almost every pose.

We did have one pose that we held for a little over five minutes. Sphinx pose. It doesn’t involve your hamstrings. It’s a small back bend. But after about 2 minutes I started to burn a little… after 3 I hurt… after 4 I began talking myself into coming out of the pose. And somewhere around five I began begging and bargaining in my mind to for the love of god let us out of the pose. When we finally came down I almost cried with joy. My arms and shoulders were aching. Our teacher tells us to think about the sensations we feel and notice if any are interesting. That’s her word for painful.

As in “Ah this root canal feels interesting.”

Mmm hmm. Sadist.